Pilates exercise at the beach
Grasie Souza doing Pilates in seal position.

Increasing awareness and mindfulness are one of the major goals of Pilates.

Joseph Pilates was adamant that Pilates was about the complete coordination of body, mind, and spirit. In which every single Pilates exercise is done with full attention. Wherein the body and mind unite, to bring forth the most benefit possible for each exercise.

Pilates is similar in this regard to the practice of yoga, which promotes consciousness and mindfulness. Pilates sees physical activity as a way to restore total oneness and create harmony in body, mind and spirit.

Slow focused movements, attention on the breath, the calm and tranquil surroundings and the concentration of the mind on the present moment is a powerful way to increase awareness. This clearing out of the mind does wonders for our stress levels and overall mood levels.

Pilates inspires this overall awareness to move beyond the practice and into our daily life.