Grasie Souza doing Pilates in front of the Parlament in Victoria, BC while doing a rocker position.
Grasie Souza doing Pilates in front of the Parlament in Victoria, BC while doing a rocker position.

Pilates will make you more flexible. It isn’t about striving to get your legs behind your head or breaking out into full splits.

Pilates works toward a safe increase in length and stretch of the muscles and the range of motion within the joints. It also aims to build a level of muscular strength that will enhance and complement your everyday life and activities.

Pilates creates a body that can stretch and bend to meet the flow of daily life. As well as, improving practical strength and flexibility.

It is perfect for all levels, and is certainly not only designed for those who already have a greater degree of natural flexibility. Studies have shown that just 20 Pilates sessions can result in a 20% increase in flexibility.

A Pilates workout is about strengthening and stretching—and this combination is the perfect way to ease tight muscles and create a more limber and subtle body. 

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