Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # PILATES CARIOCA WELLNESS Victoria's Premier Pilates Classes for Core Strength & Wellness ## Sitemaps - [XML Sitemap](https://pilatescarioca.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Pilates 101: Benefits of Pilates for Flexibility](https://pilatescarioca.com/2023/10/05/pilates-101-benefits-of-pilates-for-flexibility/) - Pilates 101: Benefits of Pilates for Flexibility How Pilates can Improve Flexibility Pilates exercises are designed to target specific muscle groups while emphasising proper body alignment and control. Here’s how Pilates works to enhance flexibility: Lengthening Muscles: Pilates emphasises elongating and stretching the muscles. Many exercises involve controlled movements that gradually increase the length of - [Exploring the World of Pilates](https://pilatescarioca.com/2023/09/06/exploring-the-world-of-pilates/) - Exploring the World of Pilates What is Pilates? Pilates is a fantastic workout focusing on core strength, flexibility, and body control. Joseph Pilates, a smart German instructor in the 1900s, created it. He linked mental well-being with physical health, designing exercises to strengthen the core and challenge the mind for balance. It’s now a popular - [IMPROVE YOUR POSTURE WITH PILATES.](https://pilatescarioca.com/2023/03/11/improve-your-posture-with-pilates/) - IMPROVE YOUR POSTURE WITH PILATES. Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose. A strong core goes a long way towards a good posture. Pilates encourages you to utilize your core muscles, and also focus on proper alignment in the body.A - [PILATES IMPROVES MEMORY AND BRAIN HEALTH](https://pilatescarioca.com/2023/03/10/pilates-improves-memory-and-brain-health/) - PILATES IMPROVES MEMORY AND BRAIN HEALTH Studies that measured changes in women’s brain activity after 10 weeks of Pilates training found an increase in the brain’s alpha peak power. It is related to neural network activity, memory performance, and other cognitive functions.From our late 20’s, we start to lose about - [MANAGE AND REDUCE YOUR STRESS LEVELS WITH PILATES.](https://pilatescarioca.com/2023/03/10/manage-and-reduce-your-stress-levels-with-pilates/) - MANAGE AND REDUCE YOUR STRESS LEVELS WITH PILATES. Happy female trainer with class stretching hands at Pilates Group MAT Class. A Pilates class is physically and mentally refreshing and rejuvenating.Pilates has been shown to be beneficial to our body. It help relieve anxiety, depression, assist insomnia, manage chronic pain, boost - [HAVE A PAIN-FREE BODY WITH PILATES!](https://pilatescarioca.com/2023/03/10/have-a-pain-free-body-with-pilates/) - HAVE A PAIN-FREE BODY WITH PILATES! Modern-day life is not all that supportive of a pain-free body.We all sit for too many hours at our computers, drive instead of walk, spend too much time on our phones, live a more sedentary lifestyle, and consequently, we suffer from body pain and tension.Pilates is a powerful antidote - [PILATES INCREASES OUR ENERGY.](https://pilatescarioca.com/2023/03/10/pilates-increases-our-energy/) - PILATES INCREASES OUR ENERGY. An elderly happily lifting a Pilates weights. Pilates increases our energy. It is a practice that offers you more energy, rather than depletes your energy.The movements are slower and require mindful exertion.Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with endorphins – the - [PILATES WILL MAKE US STRONGER!](https://pilatescarioca.com/2023/03/11/pilates-will-make-us-stronger/) - PILATES WILL MAKE US STRONGER! A woman doing Pilates with a Pilates equipment supervised by a Pilates Instructor. Pilates doesn’t build muscles in the same way a weights program at the gym does.Pilates works to build long, lean, toned muscles that work perfectly within the context of your body as - [PILATES WILL TONE AND WORK YOUR ENTIRE BODY.](https://pilatescarioca.com/2023/03/11/pilates-will-tone-and-work-your-entire-body/) - PILATES WILL TONE AND WORK YOUR ENTIRE BODY. Lady doing Pilates in Foam Roller Pilates will tone and work your entire body to achieve body conditioning inside and out. Many forms of modern exercise work on developing certain areas of the body while disregarding others. Pilates - [TRANSFORM YOUR CORE WITH PILATES!](https://pilatescarioca.com/2023/03/13/transform-your-core-with-pilates/) - TRANSFORM YOUR CORE WITH PILATES! Chances are if you know only one thing about Pilates, it is related to the core. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to - [Pilates will make you more flexible!](https://pilatescarioca.com/2023/03/13/pilates-will-make-you-more-flexible/) - Pilates will make you more flexible! Pilates will make you more flexible. It isn’t about striving to get your legs behind your head or breaking out into full splits. Pilates works toward a safe increase in length and stretch of the muscles and the range of - [Why is Pilates Good for Tennis Players?](https://pilatescarioca.com/2023/03/13/why-is-pilates-good-for-tennis-players/) - Why is Pilates Good for Tennis Players? Is Pilates good for tennis players? Well, Pilates is a form of body conditioning that has been popular since the early 20th century. It can be beneficial to tennis players because it strengthens the core, improves balance and mobility. Pilates helps with overall - [CAUSES OF PAIN UNDER YOUR SHOULDER](https://pilatescarioca.com/2023/03/08/causes-of-pain-under-your-shoulder/) - CAUSES OF PAIN UNDER YOUR SHOULDER The human body has a lot of muscles, and they are used to perform many activities. The shoulders are one of the most important muscle groups in the body because it helps us with our arms and movements. These muscles do so much for - [PILATES IS GREAT FOR SENIORS!](https://pilatescarioca.com/2023/03/10/pilates-is-great-for-seniors/) - PILATES IS GREAT FOR SENIORS! Pilates is a form of exercise that can be used to mitigate the risk of falls, injury, and increased pain associated with traditional exercise.It is a great way to develop core strength using your own body weight, and exercises that are based on your current physical abilities rather than ## Pages - [Reconnect with your body & mind through personalized, trauma-informed pilates](https://pilatescarioca.com/) - Personalized, trauma-informed Pilates to help busy professionals reconnect with their bodies & emotions. Move better, feel better. Book a session today! - [About](https://pilatescarioca.com/about/) - About us Our Pilates aims at flexibilty, balance and rejuvenation We give a personlized attention to our Community. We put our hearts into everything we do. It’s this authenticity that, day in day out, drives us to improve our services.It’s not just arriving and training, your body needs attention and we only start after an - [Services](https://pilatescarioca.com/services/) - Services Pilates is an exercise methodology created by Joseph Pilates around 1920, with the aim of working on the union between mind and body, improving body awareness and promoting other benefits for health and well-being in your daily life. Private and Semi-Private Pilates Classes Learn the Pilates Techniques that You Need To Master your Body - [get started](https://pilatescarioca.com/get-started/) - Let's start Welcome to our beginners program Thank you for visiting my page! It doesn’t matter what level you’re at. You can take the first step towards becoming healthier! First Step As the first step in integrating Pilates into your life, we recommend booking a phone call with one of our instructors. During the call, - [Teacher Training](https://pilatescarioca.com/teacher-training/) - Grasie's Bio Grasie Souza Pilates Instructor When Grasie Souza was 27 years old, a pelvic dysfunction issue emerged aggressively. Her life at this time was extremely stressful and busy. During this period, diabetes was also diagnosed. Diabetes has unfortunately been in her family for generations. She has lost her grandma, her mother, and recently her - [Blog](https://pilatescarioca.com/blog/) - Blog PILATES WILL MAKE US STRONGER! PILATES WILL MAKE US STRONGER! A woman doing Pilates with a Pilates equipment supervised by a Pilates Instructor. Pilates doesn’t build muscles in the same Read More Pilates 101: Benefits of Pilates for Flexibility Read More Exploring the World of Pilates Read More Pilates - [Trainers](https://pilatescarioca.com/trainers/) - Trainer Grasiele Souza Lillian Lamb Co Founder | Personal Trainer Hi! I’m Lillian Lamb. Here is a little insight into my life and how I became a personal trainer and one half of one of the worlds most recognised fitness brands – Ativo. Read more Meat the team Our Trainers are Fitness & Wellness Professionals, - [Privacy Policy](https://pilatescarioca.com/privacy-policy/) - Privacy Policy Pilates Carioca Wellness and Training Ltd. Effective Date: March 1, 2023 Pilates Carioca Wellness and Training values your privacy. The primary purpose of this Privacy Policy (“Policy”) is to describe our collection, use, and disclosure of information we collect about users of our website, www.pilatescarioca.com (our “Website”). Our Services are operated by Pilates - [Outdoor Classes](https://pilatescarioca.com/outdoor-classes/) - Outdoor Classes Studio without walls - yoga everywhere This summer, you bring your mat and we bring the yoga. We’ll be in parks and open air spaces all through the city, helping you stay safe and enjoy your practice under the sun ⁣⁣We can’t wait to see you in person!!⁣⁣⁣⁣ Here’s how to start – - [In Studio](https://pilatescarioca.com/in-studio/) - In Studio Welcome home We are so happy to see you back at our studio home for safe, socially distanced in-person Yoga! Masks and health screening required. In-person class In this limited capacity, in-person class, students will receive comprehensive asana instruction within a creative, accessible flow, emphasizing the breath to find a balance between effort - [Advanced Class](https://pilatescarioca.com/advanced-class/) - Advanced Class Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for - [Intermediate Class](https://pilatescarioca.com/intermediate-class/) - Intermediate Class Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for - [Beginner Class](https://pilatescarioca.com/beginner-class/) - Beginner Class Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for - [Landing Page](https://pilatescarioca.com/landing-page/) - Dedicated Theme for Yoga, Pilates, and Sport Clubs Ativo has a purpose-oriented modern design and comes with events, classes, and booking forms. Explore Theme 3D86A401-53DF-4270-8544-103AF2713532 60 000+ Clients trust Vamtam FREE Lifetime updates A0D40DB3-E399-465B-917C-2272B8E38A39 24/7 Dedicated suport team $260 Worth of Premium Image Stock Included in the Package for Free. All images shown on the - [Lillian Lamb](https://pilatescarioca.com/lillian-lamb/) - Trainers Lillian Lamb Co Founder | Personal Trainer Sport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood and youth competing. I learned early on that physical fitness can help you actualize your goals in all areas of life.I live - [Agnes Garcia](https://pilatescarioca.com/agnes-garcia/) - Trainers Agnes Garcia Pilates & Yoga Instructor Agnes is a Pilates & Yoga Instructor from New York. She graduated from trauma sensitive and inclusivity focused training in February 2019, and Yin Yoga Teacher Training in August 2019.Agnes’s philosophy is that movement results in one being able to do everything better no matter their goals. She - [Emma Cannon](https://pilatescarioca.com/emma-cannon/) - Trainers Emma Cannon Cardio & Boxing Instructor Emma Cannon is a Cardio & Boxing instructor from New York. She is one of the newest members to the Ativo team. She got her degree in kinesiology from the Lakes Region Community College. One of her specialties is training clients pursing their fitness goals and improving body - [Marguerite Ingram](https://pilatescarioca.com/marguerite-ingram/) - Trainers Marguerite Ingram Yoga Instructor Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science. She loves that Ativo meets the needs of all individuals with tons of space for workouts, a group exercise room, a women’s only room, and a private personal training - [Emily Holt](https://pilatescarioca.com/emily-holt/) - Trainers Emily Holt Pilates Instructor Emily is a Pilates instructor from Pittsburgh, Pennsylvania, who, when not in the Pilates studio, can be found in the rehearsal studio. Using her extensive knowledge of the body and sense of rhythm from her dance training, she will get you moving with grace and fluidity. In a session with - [Cardio & Boxing](https://pilatescarioca.com/cardio-boxing/) - Cardio & Boxing Boxing targets everything from your core to your arms to your brain. Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Kick-up your fitness routine Our 50-minute boxing cardio classes will tone your entire body - [Hiit & Strength](https://pilatescarioca.com/hiit-strength/) - Hiit & Strength Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Get results you can see & feel One of the most important elements - [Live](https://pilatescarioca.com/live/) - Live Explore and book live and on-demand Yoga, Pilates, Zumba, HIIT, and Cardio Boxing classes across the globe (without leaving your living home). Pilates & Yoga Zumba HIIT & Strength Cardio & Boxing Pilates & Yoga Pilates & Yoga Beginner Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm – 40 min Pilates & Yoga Reformer - [Pilates & Yoga](https://pilatescarioca.com/pilates-yoga/) - Pilates & Yoga Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized - [Schedules](https://pilatescarioca.com/schedules/) - Schedules There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results. Мonday Тuesday Wednesday Thursday Friday Saturday Sunday 10:00 AM Yoga Lillian Love yoga Marguerite Marion zumba Rachel Torres HIIT Sophia Burns Wight-Lifting Jenny Rubbins yoga Marguerite Marion zumba Rachel Torres - [Online Workouts](https://pilatescarioca.com/online-workouts/) - Online Workouts Welcome to Ativo’s latest online workout videos! Never miss a moment of your online fitness program with this collection of our newest videos. Each week, we add three new videos. Pilates & Yoga Zumba HIT & Strength Cardio & Boxing Pilates & Yoga Pilates & Yoga Ultimate Core Workout Ultimate core workout. This - [Terms & Conditions](https://pilatescarioca.com/terms-conditions/) - Terms & Conditions PLEASE READ THIS STATEMENT CAREFULLY TO UNDERSTAND HOW CHARITY COLLECTS, USES AND STORES YOUR PERSONAL DATA. What information do we collect? When you interact with us, we may collect your name, address, email address(es), telephone number(s), and, where appropriate, date of birth. How do we collect information? We may collect information about - [Pilates Modern](https://pilatescarioca.com/pilates-modern/) - ativoclub Be alive Be healthy Be strong Just be Clean and Airy Space to Stay Safe in COVID 19 Pandemic. Learn more About Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. We - [Covid-19 guidelines](https://pilatescarioca.com/covid-19-guidelines/) - Covid-19 guidelines In addition to the protocols, we have placed H13 medical grade true HEPA filter systems throughout the facility and an 80″ industrial ceiling fan with UV light sanitation. We are asking that anyone who is experiencing symptoms or feeling ill to reschedule their appointments. Everyone entering the studio is required to take a - [Membership](https://pilatescarioca.com/membership/) - Membership At Ativo, membership not only gives you access to our clean and spacious gyms, it connects you with knowledgeable coaches and an uplifting community inside our gyms, at home and anywhere. One Day Pass Whether you’re visiting Ativo on business or are just taking your personal fitness one day at a time, we’d like - [Personal Training](https://pilatescarioca.com/personal-training/) - Personal Training Personal training and Pilates both focus on functional strength. We need muscles in our body to do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio. One-on-one Our individualized personal training focus on each student’s particular needs. - [Contact](https://pilatescarioca.com/contact/) - Contact Address 450 NW Couch Street, Portland,Oregon 97209+ (123) 1800-567-8990 Every day: 9:00 – 22:00Sat – Sun: 8:00 – 21:00 Send us an inquiry Interested in joining our classes but feeling intimidated? Don’t be. Ativo is a safe haven, everyone is welcome and our team is here to answer any questions you may have. Send - [Reviews](https://pilatescarioca.com/reviews/) - Real Women. Real Stories.  Rated 4.5 out of 5 Check out our reviews on Google  Rated 4.5 out of 5 Check out our reviews on Yelp Leah Powers  Rated 4.5 out of 5 I love this location! Every time you walk in the front desk stops to greet you. 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Explore Theme 3D86A401-53DF-4270-8544-103AF2713532 50 000+ Clients trust Vamtam FREE Lifetime updates A0D40DB3-E399-465B-917C-2272B8E38A39 24/7 Dedicated suport team Fit Club Yoga & Pilates Details, not only in home pages... Key Features Timely Support 8hours Average - [Search Results](https://pilatescarioca.com/?elementor_library=search-results-2) - Template: Search Results CAUSES OF PAIN UNDER YOUR SHOULDER March 8, 2023 CAUSES OF PAIN UNDER YOUR SHOULDER The human body has a lot of muscles, and they are used to perform many activities. The shoulders are one of the most important muscle groups in the body because it helps - [Footer Yoga Modern](https://pilatescarioca.com/?elementor_library=footer-yoga-modern) - Content Area - [Header Yoga Modern](https://pilatescarioca.com/?elementor_library=header-yoga-modern) - Content Area - [Single Product – Simple](https://pilatescarioca.com/?elementor_library=single-product-simple) - [Shop Archive](https://pilatescarioca.com/?elementor_library=shop-archive) - Shop Shop Archive Look as beautiful as you feel - [Product Arhive](https://pilatescarioca.com/?elementor_library=product-arhive) - Template: Product Arhive - [Search Results](https://pilatescarioca.com/?elementor_library=search-results) - Template: Search Results Template: Search Results CAUSES OF PAIN UNDER YOUR SHOULDER March 8, 2023 CAUSES OF PAIN UNDER YOUR SHOULDER The human body has a lot of muscles, and they are used to perform many activities. The shoulders are one of the most important muscle groups in the body - [Error 404](https://pilatescarioca.com/?elementor_library=error-404) - 0 Oops! It seems like you got lost... Sorry! We can’t find the content you’re looking for.Try to search again or go back to Home Page Search Search - [Live/ Cardio & Boxing](https://pilatescarioca.com/?elementor_library=live-cardio-boxing) - Cardio & Boxing Begginer's guide to boxing Instructor: Emma Leary 15/06/2021 12:00 pm - 40 min Cardio & Boxing Tonus lift Instructor: Emma Leary 15/06/2021 12:00 pm - 40 min Cardio & Boxing Boxing and self-defense Instructor: Emma Leary 15/06/2021 12:00 pm - 40 min Cardio & Boxing Classical boxing Instructor: Emma Leary 15/06/2021 12:00 - [Live/ HIIT & Strength](https://pilatescarioca.com/?elementor_library=live-hiit-strength) - HIIT & Strength Power Boost Instructor: Emily Parks 15/06/2021 12:00 pm - 40 min HIIT & Strength Super HIIT Instructor: Emily Parks 15/06/2021 12:00 pm - 40 min HIIT & Strength Bodyweight HIIT Instructor: Emily Parks 15/06/2021 12:00 pm - 40 min HIIT & Strength Snatch it up Instructor: Emily Parks 15/06/2021 12:00 pm - - [Live/ Zumba](https://pilatescarioca.com/?elementor_library=live-zumba) - Zumba Bodiphy Sculpt Instructor: Jenny Hopkins 15/06/2021 12:00 pm - 40 min Zumba Phat Melting Instructor: Jenny Hopkins 15/06/2021 12:00 pm - 40 min Zumba Stretch & Dance Instructor: Jenny Hopkins 15/06/2021 12:00 pm - 40 min - [Online Workouts/ Pilates & Yoga](https://pilatescarioca.com/?elementor_library=online-workouts-pilates-yoga) - Pilates & Yoga Ultimate Core Workout Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues. Instructor: Alixandra Smith 20 min Pilates & Yoga Reformer on Mat Workout Reformer on the Mat workout. No Reformer is needed for this workout as you - [Schedule](https://pilatescarioca.com/?elementor_library=schedule) - 9:00 AM monday tuesday wednesday thursday friday saturday sunday 9:00 AM Outdoor boxing - Essie yoga - Cloe Battlebox - Jerome Outdoor boxing - Essie yoga - natalia Battlebox - Jerome Outdoor boxing - Essie 10:00 AM pilates - John & Ian yoga - Cloe yoga - natalia Battlebox - Jerome yoga - Cloe Outdoor - [Multistep Form](https://pilatescarioca.com/?elementor_library=multistep-form) - I want to: Tell us a little about your fitness goals. You can select more than one. Loose Weight Get in Shape Feel more Energetic Get Stronger Relieve Stress Tone Muscles Select your plan: Choose the most comfortable way to train. One Day Pass Feel free to try any of Ativo classes or you can - [Login Form/ Live](https://pilatescarioca.com/?elementor_library=login-form-live) - Content Area - [Live/ Pilates & Yoga](https://pilatescarioca.com/?elementor_library=live-tab-1) - Pilates & Yoga Beginner Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm - 40 min Pilates & Yoga Reformer on Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm - 40 min Pilates & Yoga Bodiphy Sculpt Instructor: Alixandra Smith 15/06/2021 12:00 pm - 40 min Pilates & Yoga Bodiphy Sculpt Instructor: Alixandra Smith 15/06/2021 12:00 - [Covid 19 template](https://pilatescarioca.com/?elementor_library=covid-19-template) - Covid 19 template AIR FILTRATION: In addition to the outlined protocols above, we have placed H13 medical grade true HEPA filter systems throughout the facility and an 80″ industrial ceiling fan with UV light sanitation for the main studio floor. This will help to both sanitize and circulate our air for better purification. Contact us - [Online Workouts/ Cardio & Boxing](https://pilatescarioca.com/?elementor_library=online-workouts-tab-cardio-boxing) - Cardio & Boxing Beginner Mat Workout This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience. Instructor: - [Online Workouts/ HIIT & Strength](https://pilatescarioca.com/?elementor_library=online-workouts-tab-hit-strength) - Zumba Reformer on Mat Workout Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises – on the mat! Get ready for a challenging core workout. Instructor: Alixandra Smith 20 min Zumba Ultimate Core Workout Ultimate core workout. This intermediate level workout will - [Online Workouts/ Zumba](https://pilatescarioca.com/?elementor_library=online-workouts-tab-zumba) - HIT & Strength Bodiphy Sculpt This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a - [Blog Posts Archive](https://pilatescarioca.com/?elementor_library=blog-posts-archive) - Template: Blog Posts Archive Pilates 101: Benefits of Pilates for Flexibility Read More Exploring the World of Pilates Read More Pilates will make you more flexible! Read More Why is Pilates Good for Tennis Players? Read More TRANSFORM YOUR CORE WITH PILATES! Read More PILATES WILL TONE AND WORK YOUR ENTIRE BODY. Read More IMPROVE - [Rating Stars - Hero Image](https://pilatescarioca.com/?elementor_library=rating-stars-hero-image) -  Rated 4.5 out of 5 - [Single Product](https://pilatescarioca.com/?elementor_library=single-product) - Back to Shop - [Popup Menu - Pilates Modern](https://pilatescarioca.com/?elementor_library=popup-menu-pilates-modern) - Content Area - [Rating - main](https://pilatescarioca.com/?elementor_library=rating-main) -  Rated 4.5 out of 5 - [Footer Pilates Modern](https://pilatescarioca.com/?elementor_library=footer-pilates-modern) - Content Area - [Pilates Modern – Testimonial – Slide 3](https://pilatescarioca.com/?elementor_library=pilates-modern-testimonial-slide-3) - “ This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again! Jenny Griffiths - [Pilates Modern – Testimonial – Slide 2](https://pilatescarioca.com/?elementor_library=pilates-modern-testimonial-slide-2) - “ There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason. Emma Jones - [Pilates Modern – Testimonial – Slide 1](https://pilatescarioca.com/?elementor_library=pilates-modern-testimonial-slide-1) - “ Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly. Rose McKenzie - [Header Pilates Modern](https://pilatescarioca.com/?elementor_library=header-pilates-modern) - Content Area - [Multistep Form – Step 1 – Option 3](https://pilatescarioca.com/?elementor_library=multistep-form-step-1-option-3) - Yearly Pass With a 1-year commitment we offer monthly membership for only $40 and get 2/m FREE EXTENTION. $40 per month - [Multistep Form – Step 1 – Option 2](https://pilatescarioca.com/?elementor_library=multistep-form-form-step-1-option-2) - Monthly Pass Monthly membership helps you to keep your fitness goals on track without a commitment of any kind. $80 per month - [Multistep Form – Step 1 – Option 1](https://pilatescarioca.com/?elementor_library=multistep-form-step-1-option-1) - One Day Pass Feel free to try any of Ativo classes or you can choose to take your personal fitness one day at a time. $10 per day - [Pilates Classic – Testimonial – Slide 3](https://pilatescarioca.com/?elementor_library=pilates-classic-testimonial-slide-3) - Gemma L.  Rated 5 out of 5 I really enjoy training with Ativo Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!Thank you!!! ❤️ 👏 - [Pilates Classic – Testimonial – Slide 2](https://pilatescarioca.com/?elementor_library=pilates-classic-testimonial-slide-2) - Emma L.  Rated 4.5 out of 5 There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.Thank you!!! ❤️ 👏 - [Pilates Classic – Testimonial – Slide 1](https://pilatescarioca.com/?elementor_library=pilates-classic-testimonial-slide-1) - Avie B.  Rated 4.5 out of 5 There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.Thank you!!! ❤️ 👏 - [Popup Menu - Pilates Classic](https://pilatescarioca.com/?elementor_library=popup-menu-pilates-classic) - Content Area ## Categories - [Uncategorized](https://pilatescarioca.com/category/uncategorized/) - [Fitness](https://pilatescarioca.com/category/fitness/) - [Yoga](https://pilatescarioca.com/category/yoga/) - [Pilates](https://pilatescarioca.com/category/pilates/)