Private and Semi-Private Pilates Classes

     Reformer Class at Pilates Carioca Wellness

PRIVATE AND SEMI-PRIVATE Pilates Classes

Learn the Pilates Techniques that You Need To Master your Body and Heal Through Movement. 

* MONTHLY SUBSCRIPTION AVAILABLE for Semi-Private Pilates Classes!

* PACKAGES AVAILABLE for Private Pilates Classes!

 

With a personalized attention,  you will find a solution to reduce your stress,  improve your flexibility and build your core strength.

Pilates Class Prenatal/Postpartum

Pilates Class for Pregnant and Postpartum

Hey future Mom’s!

You should join our Pilates Classes whether you are still early in your pregnancy and full of energy or at the end when lack of movement is challenging.

It is recommended that as soon you can teach your body to adapt to the transformations that you will go through during pregnancy, the more your body will be capable to strengthen your muscles and increase the resiliency after pregnancy.

* Feel your best

* Feel stronger

* Feel healthier

PILATES CLASS ONLINE

You are not alone. Get support from your Movement Coach wherever you are

* Build your core strength

* Enhance your posture

* Improve your flexibility

Small Group Classes available – Send us a message to get more information

To book an appointment or to find out more,please do not hesitate to contact us at:

grasie@pilatescarioca.com

(By appointment only)

                             

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