PILATES IS GREAT FOR SENIORS!

Pilates is great for Seniors
Mature woman with a pilates ball and dumbbells sitting on an exercising mat isolated on white background

Pilates is a form of exercise that can be used to mitigate the risk of falls, injury, and increased pain associated with traditional exercise.

It is a great way to develop core strength using your own body weight, and exercises that are based on your current physical abilities rather than what you can and can’t do.

Pilates provides seniors a healthier joints, stronger muscles and improved sense of well-being. It also help seniors maintain their overall health while also building strength and balance.

There are tutorials online and classes available in many communities that encourage adults of all ages to participate in Pilates.

Where a set of exercises that focus on improving coordination, flexibility, and strength are provided for them. These exercises are fun and enjoyable!

PILATES WILL MAKE US STRONGER!

PILATES WILL MAKE US STRONGER!

A woman doing Pilates with a Pilates equipment supervised by a Pilates Instructor.

Pilates doesn’t build muscles in the same way a weights program at the gym does.

Pilates works to build long, lean, toned muscles that work perfectly within the context of your body as a whole.

This exercise strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically. It also makes you more aware of your body, enhancing coordination, balance, and power.

Fewer repetitions with the greatest precision and control means that you get the most out of your workout, and your focus and determination grow exponentially.

The result is greater overall muscular stamina with less effort.

Building whole body strength enhances every single movement you make in daily life. Improves the functional fitness needs that you require as you move through life.

PILATES WILL MAKE US STRONGER!

IMPROVE YOUR POSTURE WITH PILATES.

Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.
Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.

A strong core goes a long way towards a good posture. Pilates encourages you to utilize your core muscles, and also focus on proper alignment in the body.

A good posture doesn’t just look physically appealing, it offers a safe and steady base to move through life. A good posture sets you up for greater ease and grace in daily movements, as well as supporting your body as it ages.

From helping to reduce back and neck pain, to easing tension in the body and preventing injury. A good posture is something that will carry you through life, literally! 

A key focus in Pilates is maintaining good alignment and balance through all the exercises. This creates a strong back, glutes, and abs which work together to form a perfect posture.

PILATES WILL MAKE US STRONGER!

PILATES WILL TONE AND WORK YOUR ENTIRE BODY.

Lady doing Pilates in Foam Roller
Pilates exercises on the former roller.

Pilates will tone and work your entire body to achieve body conditioning inside and out.

Many forms of modern exercise work on developing certain areas of the body while disregarding others. Pilates trains the body as an integrated whole. It works to promote well-balanced muscle development.

Pilates is virtually unmatched in relation to total body toning and conditioning. As well as, increasing flexibility and range of motion for the joints. Pilates may be gentle but it is also challenging. It focuses on body placement and increasing awareness of your body’s entire resource system. 

In Pilates, you engage the mind to move the body as an integrated whole in tandem with the breath, with the utmost grace, control, and precision. While Pilates may not have quite the same effect as interval training or a 10km run, it does include a dose of cardiovascular exercise and will be sure to rev up your heart rate.