PILATES WILL MAKE US STRONGER!

PILATES WILL MAKE US STRONGER!

A woman doing Pilates with a Pilates equipment supervised by a Pilates Instructor.

Pilates doesn’t build muscles in the same way a weights program at the gym does.

Pilates works to build long, lean, toned muscles that work perfectly within the context of your body as a whole.

This exercise strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically. It also makes you more aware of your body, enhancing coordination, balance, and power.

Fewer repetitions with the greatest precision and control means that you get the most out of your workout, and your focus and determination grow exponentially.

The result is greater overall muscular stamina with less effort.

Building whole body strength enhances every single movement you make in daily life. Improves the functional fitness needs that you require as you move through life.

PILATES WILL MAKE US STRONGER!

IMPROVE YOUR POSTURE WITH PILATES.

Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.
Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.

A strong core goes a long way towards a good posture. Pilates encourages you to utilize your core muscles, and also focus on proper alignment in the body.

A good posture doesn’t just look physically appealing, it offers a safe and steady base to move through life. A good posture sets you up for greater ease and grace in daily movements, as well as supporting your body as it ages.

From helping to reduce back and neck pain, to easing tension in the body and preventing injury. A good posture is something that will carry you through life, literally! 

A key focus in Pilates is maintaining good alignment and balance through all the exercises. This creates a strong back, glutes, and abs which work together to form a perfect posture.