PILATES INCREASES OUR ENERGY.

PILATES INCREASES OUR ENERGY.

Active lifestyle
An elderly happily lifting a Pilates weights.

Pilates increases our energy. It is a practice that offers you more energy, rather than depletes your energy. 

The movements are slower and require mindful exertion.

Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with endorphins  – the body’s natural feel-good chemicals.

Pilates is the perfect pick-me-up for when you want a workout without it feeling overly strenuous and taxing. 

PILATES INCREASES OUR ENERGY.

PILATES WILL MAKE US STRONGER!

A woman doing Pilates with a Pilates equipment supervised by a Pilates Instructor.

Pilates doesn’t build muscles in the same way a weights program at the gym does.

Pilates works to build long, lean, toned muscles that work perfectly within the context of your body as a whole.

This exercise strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically. It also makes you more aware of your body, enhancing coordination, balance, and power.

Fewer repetitions with the greatest precision and control means that you get the most out of your workout, and your focus and determination grow exponentially.

The result is greater overall muscular stamina with less effort.

Building whole body strength enhances every single movement you make in daily life. Improves the functional fitness needs that you require as you move through life.