Services
Pilates is an exercise methodology created by Joseph Pilates around 1920, with the aim of working on the union between mind and body, improving body awareness and promoting other benefits for health and well-being in your daily life.
Private and Semi-Private Pilates Classes
Learn the Pilates Techniques that You Need To Master your Body and Heal Through Movement.
With a personalized attention, you will find a solution to reduce your stress, improve your flexibility and build your core strength.
Packages and Memberships are available
* Private Pilates Classes
* Semi-Private Classes
Physiotherapy Treatment
* Physio Assessment
* Physio Subsequent Treatment
Holistic Therapist
Welcome to Our Holistic Healing Space
At our sanctuary of healing, we offer a range of gentle yet powerful therapies designed to support your whole being—body, mind, and spirit. Whether you’re seeking relief, clarity, or deeper connection, our sessions are tailored to meet you exactly where you are.
Our offerings include:
Intuitive Healing & Changework – Uncover and transform subconscious patterns that may be holding you back, through deeply intuitive guidance and practical, lasting shifts.
Reiki – Restore your energetic balance with this calming, hands-on healing technique that promotes deep relaxation and inner peace.
Reflexology – Activate your body’s natural healing response through focused touch on the feet, bringing harmony to your internal systems.
Zen Shiatsu Massage – Ground yourself through this meditative bodywork that combines acupressure and gentle movement to release tension and restore flow.
Each session is a sacred space to reconnect—with yourself, your breath, and your own innate wisdom.
Pilates for pregnant women
Pilates Class Prenatal/Postpartum
Pilates Class for Pregnant and Postpartum
Hey future Mom’s!
You should join our Pilates Classes whether you are still early in your pregnancy and full of energy or at the end when lack of movement is challenging.
It is recommended that as soon you can teach your body to adapt to the transformations that you will go through during pregnancy, the more your body will be capable to strengthen your muscles and increase the resiliency after pregnancy.
• Feel your best
• Feel stronger
• Feel healthier
Pilates Class Online
You are not alone. Get support from your Movement Coach wherever you are.
• Build your core strength
• Enhance your posture
• Improve your flexibility
Small Group Classes available
Send us a message to get more information.
To book an appointment or to find out more, please do not hesitate to contact us at