HAVE A PAIN-FREE BODY WITH PILATES!

HAVE A PAIN-FREE BODY WITH PILATES!

Modern-day life is not all that supportive of a pain-free body. 

We all sit for too many hours at our computers, drive instead of walk, spend too much time on our phones, live a more sedentary lifestyle, and consequently, we suffer from body pain and tension.

Pilates is a powerful antidote to these modern day woes! 

Active Senior Pilates with a Pain-free Body
An elderly sitting on an exercise ball with two hands lifting weights.

Pilates focus on the stabilizing core muscles of the torso helps to support the spine and surrounding major muscle groups. This helps to protect the vertebrae, ligaments and discs that can often suffer as a result of repetitive trauma and habitual patterns of movement.

Studies have shown that those with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists.

PILATES INCREASES OUR ENERGY.

Active lifestyle
An elderly happily lifting a Pilates weights.

Pilates increases our energy. It is a practice that offers you more energy, rather than depletes your energy. 

The movements are slower and require mindful exertion.

Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with endorphins  – the body’s natural feel-good chemicals.

Pilates is the perfect pick-me-up for when you want a workout without it feeling overly strenuous and taxing. 

PILATES WILL MAKE US STRONGER!

PILATES WILL MAKE US STRONGER!

A woman doing Pilates with a Pilates equipment supervised by a Pilates Instructor.

Pilates doesn’t build muscles in the same way a weights program at the gym does.

Pilates works to build long, lean, toned muscles that work perfectly within the context of your body as a whole.

This exercise strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically. It also makes you more aware of your body, enhancing coordination, balance, and power.

Fewer repetitions with the greatest precision and control means that you get the most out of your workout, and your focus and determination grow exponentially.

The result is greater overall muscular stamina with less effort.

Building whole body strength enhances every single movement you make in daily life. Improves the functional fitness needs that you require as you move through life.

IMPROVE YOUR POSTURE WITH PILATES.

Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.
Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.

A strong core goes a long way towards a good posture. Pilates encourages you to utilize your core muscles, and also focus on proper alignment in the body.

A good posture doesn’t just look physically appealing, it offers a safe and steady base to move through life. A good posture sets you up for greater ease and grace in daily movements, as well as supporting your body as it ages.

From helping to reduce back and neck pain, to easing tension in the body and preventing injury. A good posture is something that will carry you through life, literally! 

A key focus in Pilates is maintaining good alignment and balance through all the exercises. This creates a strong back, glutes, and abs which work together to form a perfect posture.

TRANSFORM YOUR CORE WITH PILATES!

Boomerang Pilates Transforming your core
Grasie Souza, Pilates Carioca Wellness and Training instructor performing Pilates Boomerang Position.

Chances are if you know only one thing about Pilates, it is related to the core. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor.

These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the body is supported. Having a strong, engaged and effective core not only means nice flat abs! It means a strong, relaxed and well functioning body.

Most Pilates moves require you to keep proper alignment and challenge your stability to stay balanced, which requires you to engage your midsection. The core lessons developed in a Pilates practice ideally continue beyond the Pilates studio and into the daily movements and actions of your life. Studies have shown that just 12 weeks of a Pilates routine, results in improved core strength.

PILATES WILL TONE AND WORK YOUR ENTIRE BODY.

Lady doing Pilates in Foam Roller
Pilates exercises on the former roller.

Pilates will tone and work your entire body to achieve body conditioning inside and out.

Many forms of modern exercise work on developing certain areas of the body while disregarding others. Pilates trains the body as an integrated whole. It works to promote well-balanced muscle development.

Pilates is virtually unmatched in relation to total body toning and conditioning. As well as, increasing flexibility and range of motion for the joints. Pilates may be gentle but it is also challenging. It focuses on body placement and increasing awareness of your body’s entire resource system. 

In Pilates, you engage the mind to move the body as an integrated whole in tandem with the breath, with the utmost grace, control, and precision. While Pilates may not have quite the same effect as interval training or a 10km run, it does include a dose of cardiovascular exercise and will be sure to rev up your heart rate.

Why is Pilates Good for Tennis Players?

Pilates are good for tennis players
Beautiful female tennis player serving outdoor

Is Pilates good for tennis players? Well, Pilates is a form of body conditioning that has been popular since the early 20th century. It can be beneficial to tennis players because it strengthens the core, improves balance and mobility. Pilates helps with overall conditioning.

Since Pilates focuses on the core and spine, it will help strengthen those muscles which are crucial for a tennis player. The Pilates exercises also focus on balance which can be an issue for tennis players as they often need to maintain their balance when running around the court.

Lastly, Pilates will improve flexibility which can help in making quick recoveries from lunges and stretching out before a serve.

Pilates will make you more flexible!

Grasie Souza doing Pilates in front of the Parlament in Victoria, BC while doing a rocker position.
Grasie Souza doing Pilates in front of the Parlament in Victoria, BC while doing a rocker position.

Pilates will make you more flexible. It isn’t about striving to get your legs behind your head or breaking out into full splits.

Pilates works toward a safe increase in length and stretch of the muscles and the range of motion within the joints. It also aims to build a level of muscular strength that will enhance and complement your everyday life and activities.

Pilates creates a body that can stretch and bend to meet the flow of daily life. As well as, improving practical strength and flexibility.

It is perfect for all levels, and is certainly not only designed for those who already have a greater degree of natural flexibility. Studies have shown that just 20 Pilates sessions can result in a 20% increase in flexibility.

A Pilates workout is about strengthening and stretching—and this combination is the perfect way to ease tight muscles and create a more limber and subtle body. 

INCREASING YOUR AWARENESS AND MINDFULNESS WITH PILATES.

Pilates exercise at the beach
Grasie Souza doing Pilates in seal position.

Increasing awareness and mindfulness are one of the major goals of Pilates.

Joseph Pilates was adamant that Pilates was about the complete coordination of body, mind, and spirit. In which every single Pilates exercise is done with full attention. Wherein the body and mind unite, to bring forth the most benefit possible for each exercise.

Pilates is similar in this regard to the practice of yoga, which promotes consciousness and mindfulness. Pilates sees physical activity as a way to restore total oneness and create harmony in body, mind and spirit.

Slow focused movements, attention on the breath, the calm and tranquil surroundings and the concentration of the mind on the present moment is a powerful way to increase awareness. This clearing out of the mind does wonders for our stress levels and overall mood levels.

Pilates inspires this overall awareness to move beyond the practice and into our daily life.

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