Pilates
Boutique
Welcome to Pilates Carioca Wellness and Training
Flexibility Balance Rejuvenation
“CHANGE HAPPENS THROUGH
MOVEMENT AND MOVEMENT HEALS” – Joseph Pilates
Our Philosophy
Our philosophy is to build pathways to wellness for women to develop a strong body, rejuvenate people’s lives and help build a healthier society using online workshops, one-on-one coaching, health education and an on-demand streaming platform.
Our Meassage
When people hear the name Pilates Carioca Wellness and Training, they hear quality. They hear integrity. They hear proven results, top-tier service, and outstanding products. We give a personalized attention to our Community.
We put our heart and soul into everything we do! We have an authenticity that drives us to improve our services, and this authenticity has helped us build lasting relationships in Victoria and beyond…
We Are One of the Best Pilates Studios In The Area.
Frequently Asked Questions
Is Pilates beneficial for my body?
What can I expect to change if I add Pilates in my routine?
*Relieves anxiety and depression;
*Helps treat insomnia;
*Sharpens the mind;
*Uncovers creative thinking,
*Relieves stress;
*Helps with chronic pain management;
*Reduces negative emotions;
*Helps fight addictions and instill positive habits;
*Lowers blood pressure and improves cardio-vascular health.
Does DRA only develop during pregnancy?
What is Diastasis Recti Abdominis?
Would you like more information about DRA? Do you have concerns? Please do not hesitate to contact us.
Do I have Diastasis Recti Abdominis?
Contact us HERE
Still Having Questions?
Send us an email or give us a call!
We would be happy to clarify any question.
grasie@pilatescarioca.com
Phone #: 250-590-8101