Pilates Carioca Wellness and Training



Pilates Carioca Wellness and Training

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324-645 Fort Street. Victoria, British Columbia



Open Hours

Mon – Fri — 6:00am – 8:00am / 11:30am – 8:30pm Saturday — 9:00am – 2:30pm Sunday — Closed (By appointment only)

Our Message

When people hear the name Pilates Carioca Wellness and Training, they hear quality. They hear integrity. They hear proven results, top-tier service, and outstanding products. We give a personalized attention to our Community. We put our heart and soul into everything we do! We have an authenticity that drives us to improve our services, and this authenticity has helped us build lasting relationships in Victoria and beyond...

Our Philosophy

Our philosophy is to build pathways to wellness for women to develop a strong body, rejuvenate people’s lives and help build a healthier society using online workshops, one-on-one coaching, health education and an on-demand streaming platform. 

We Are One of the Best Pilates Studios In The Area.

Love, love, love Grasie and learning about Pilates. Such a huge benefit to my body , well being and overall health. Grasie has made me a believer of Pilates and I just want to keep improving and practicing with her. She has such a wonderful way of instructing and walking me through each move and benefits.

Dianna Calderdl

Pilates with Grasie has changed my life for the better. She is the best Pilates instructor I have ever had. I am always recommending her. I look forward to my classes and feel fantastic after.

Cheryl Tincher

My classes with Grasie are fantastic! PILATES is changing my mind and my body. I strongly recommend her services. Grasie has competence and she is more than a good instructor, she is helping people to overcome limits, helping them to return to life!

Gisele Brito

Frequently Asked Questions

Is Pilates beneficial for my body?
Many benefits can be found through the practicing of Pilates, expect to have core strength improvement, an increase in flexibility will be noticed, your body will feel more energized, blood circulation activation and as well as an increase in body awareness and awareness of space.
What can I expect to change if I add Pilates in my routine?
You have probably heard a lot about the benefits of mindfulness meditation for your mind and body. Yes, it is very helpful and necessary considering that we are always in a rush and in need of evolving so fast. Adding Pilates as a lifestyle in your day-to-day base. You can expect:  *Relieves anxiety and depression; *Helps treat insomnia; *Sharpens the mind; *Uncovers creative thinking, *Relieves stress; *Helps with chronic pain management; *Reduces negative emotions; *Helps fight addictions and instill positive habits; *Lowers blood pressure and improves cardio-vascular health.
Does DRA only develop during pregnancy?
No. People that work out heavily can also experience this health condition as well.
What is Diastasis Recti Abdominis?
An impairment characterized by the separation of the two rectus abdominis muscles along the linea alba has been defined as diastasis recti abdominis (DRA). However, in literature, other terms are sometimes used, such as rectus abdominis diastasis (DRA) or divarication of rectus abdominal muscles. Would you like more information about DRA? Do you have concerns? Please do not hesitate to contact us.
Do I have Diastasis Recti Abdominis?
Click here to download step by step to check if you have developed DRA during or after your pregnancy.

Get In Touch

More Questions?

Send us an email or give us a call.

We would be happy to clarify any question.


Phone #: 250-590-8101 / 250-999-2134

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