We give a personlized attention to our Community. We put our hearts into everything we do. It’s this authenticity that, day in day out, drives us to improve our services.
We follow the techniques of the Pilates creator himself, Joseph Hubertus Pilates, which help in the development and strengthening of musculature, joints and controlled muscles. development and strengthening of muscular, joint and controlled muscles.
Here, your health and body well-being are our focus.
Our philosophy is to build pathways to wellness for women to develop a strong body, rejuvenate people’s lives and help build a healthier society using online workshops, one-on-one and group coaching, health education and an on-demand streaming platform.
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Pilates Class Prenatal/ Postpartum
Pilates Class for Pregnant and Postpartum
Hey future Mom’s!
You should join our Pilates Classes whether you are still early in your pregnancy and full of energy or at the end when lack of movement is challenging.
It is recommended that as soon you can teach your body to adapt to the transformations that you will go through during pregnancy, the more your body will be capable to strengthen your muscles and increase the resiliency after pregnancy.
Q & A
Many benefits can be found through the practicing of Pilates, expect to have core strength improvement, an increase in flexibility will be noticed, your body will feel more energized, blood circulation activation and as well as an increase in body awareness and awareness of space.
You have probably heard a lot about the benefits of mindfulness meditation for your mind and body. Yes, it is very helpful and necessary considering that we are always in rush and in need of evolving so fast. Adding Pilates as a lifestyle in your day-to-day base. You can expect:
*Relieves anxiety and depression;
*Helps treat insomnia;
*Sharpens the mind;
*Uncovers creative thinking,
*Helps with chronic pain management;
*Reduces negative emotions;
*Helps fight addictions and instill positive habits;
*Lowers blood pressure and improve cardio-vascular health.
Modified Pilates can help to minimize urinary incontinence. Would you like more information? Chat with us.
An impairment characterized by the separation of the two rectus abdominis muscles along the linea alba has been defined as diastasis recti abdominis (DRA). However, in literature, other terms are sometimes used, such as rectus abdominis diastasis (DRA) or divarication of rectus abdominal muscles.
Would you like to know more information about DRA? Do you have concerns? Please do not hesitate in contact us.
Click here to download step by step to check if you have developed DRA during or after your pregnancy.
No. People that work out heavily can also experience this health condition as well.
"CHANGE HAPPENS TROUGH MOVEMENT AND MOVEMENT HEALS" - Joseph Pilates
Experience Life Through Pilates
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Pilates Carioca • Canada
645 Fort St #324, Victoria, BC V8W 1G2