Pilates Carioca
Wellness and Training

FLEXIBILITY    BALANCE    REJUVENATION

“CHANGE HAPPENS THROUGH

MOVEMENT AND MOVEMENT HEALS” – Joseph Pilates

Pilates Carioca Wellness and Training

Get in Touch

324-645 Fort Street.
Victoria, British Columbia

250-590-8101

Open Hours

Mon – Fri — 7am- 8pm

Saturday — 9:00am – 2:30pm
Sunday — Closed

(By appointment only)

Our Message

When people hear the name Pilates Carioca Wellness and Training, they hear quality. They hear integrity. They hear proven results, top-tier service, and outstanding products. We give a personalized attention to our Community.

We put our heart and soul into everything we do! We have an authenticity that drives us to improve our services, and this authenticity has helped us build lasting relationships in Victoria and beyond...

Our Philosophy

Our philosophy is to build pathways to wellness for women to develop a strong body, rejuvenate people’s lives and help build a healthier society using online workshops, one-on-one coaching, health education and an on-demand streaming platform. 

We Are One of the Best Pilates Studios In The Area.

Amar, amar, amar Grasie e aprender sobre Pilates. Um benefício tão grande para o meu corpo, bem-estar e saúde geral. Grasie me tornado um adepto do Pilates e só quero continuar melhorando e praticando com ela. Ela tem uma maneira maravilhosa de me instruir e orientar em cada movimento e benefícios.
Dianna Calderdl
Pilates with Grasie has changed my life for the better. She is the best Pilates instructor I have ever had. I am always recommending her. I look forward to my classes and feel fantastic after.
Cheryl Tincher
Minhas aulas com Grasie são fantásticas! PILATES está mudando minha mente e meu corpo. Eu recomendo fortemente seus serviços. A Grasie tem competência e é mais do que uma boa instrutora, está ajudando as pessoas a superar limites, ajudando-as a voltar à vida!
Gisele Brito

Frequently Asked Questions

Is Pilates beneficial for my body?
Many benefits can be found through the practicing of Pilates, expect to have core strength improvement, an increase in flexibility will be noticed, your body will feel more energized, blood circulation activation and as well as an increase in body awareness and awareness of space.
What can I expect to change if I add Pilates in my routine?
You have probably heard a lot about the benefits of mindfulness meditation for your mind and body. Yes, it is very helpful and necessary considering that we are always in a rush and in need of evolving so fast. Adding Pilates as a lifestyle in your day-to-day base. You can expect:  *Relieves anxiety and depression; *Helps treat insomnia; *Sharpens the mind; *Uncovers creative thinking, *Relieves stress; *Helps with chronic pain management; *Reduces negative emotions; *Helps fight addictions and instill positive habits; *Lowers blood pressure and improves cardio-vascular health.
Does DRA only develop during pregnancy?
No. People that work out heavily can also experience this health condition as well.
What is Diastasis Recti Abdominis?
An impairment characterized by the separation of the two rectus abdominis muscles along the linea alba has been defined as diastasis recti abdominis (DRA). However, in literature, other terms are sometimes used, such as rectus abdominis diastasis (DRA) or divarication of rectus abdominal muscles. Would you like more information about DRA? Do you have concerns? Please do not hesitate to contact us.
Do I have Diastasis Recti Abdominis?
Click here to download step by step to check if you have developed DRA during or after your pregnancy.

Entrar em contato

More Questions?

Send us an email or give us a call.

We would be happy to clarify any question.

 grasie@pilatescarioca.com

Phone #: 250-590-8101 

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