About us

Our Pilates aims at flexibilty, balance and rejuvenation

We give a personlized attention to our Community. We put our hearts into everything we do. It’s this authenticity that, day in day out, drives us to improve our services.

It’s not just arriving and training, your body needs attention and we only start after an assessment focusing on your goals and what your body needs.

Our Vision

Elevating your quality of life begins with healthy movement and positive actions.

Our Core Values

• Integrity

• Authenticity in the quality of our services

• Commitment to our client expectations

• Constantly learning and increasing knowledge

• Gratitude for our clients

Our Mission

We build pathways to wellness for women to develop a strong body, rejuvenate people’s lives and help build a healthier society using online workshops, one-on-one and group coaching, health education and an on-demand streaming platform.

Our Brand Story

Why Pilates Carioca Wellness and Training Carioca is the name given to people that are born in Rio de Janeiro/Brazil. It is who we are! The waves are the pathway from the most famous Rio de Janeiro beach that is called by Copacabana beach. The logo’s color brings the idea of ocean with health from the Physio prospective. You can find the Sugar Place Mountains in the logo and between the mountains you see Canada’s flag that is the country that controls our heart. It brings equilibrium and balance for our journey. We do not forget about where we came from, but we are very thankful for where we are now.

Grasie Souza


Pilates Instructor

Health Coach

When Grasie Souza was 27 years old, a pelvic dysfunction issue emerged aggressively. Her life at this time was extremely stressful and busy. During this period, diabetes was also diagnosed.

Diabetes has unfortunately been in her family for generations. She has lost her grandma, her mother, and recently her brother because of complications from diabetes. While working in the corporate world and spending many hours in a sitting position a monster woke up inside her that had been sleeping for many years.

"Pilates has transformed my health and my daily life."

Q & A

Frequently Asked Questions

Many benefits can be found through the practicing of Pilates, expect to have core strength improvement, an increase in flexibility will be noticed, your body will feel more energized, blood circulation activation and as well as an increase in body awareness and awareness of space.

You have probably heard a lot about the benefits of mindfulness meditation for your mind and body. Yes, it is very helpful and necessary considering that we are always in rush and in need of evolving so fast. Adding Pilates as a lifestyle in your day-to-day base. You can expect:
*Relieves anxiety and depression;
*Helps treat insomnia;
*Sharpens the mind;
*Uncovers creative thinking,
*Relieves stress;
*Helps with chronic pain management;
*Reduces negative emotions;
*Helps fight addictions and instill positive habits;
*Lowers blood pressure and improve cardio-vascular health.

Modified Pilates can help to minimize urinary incontinence. Would you like more information? Chat with us.


An impairment characterized by the separation of the two rectus abdominis muscles along the linea alba has been defined as diastasis recti abdominis (DRA). However, in literature, other terms are sometimes used, such as rectus abdominis diastasis (DRA) or divarication of rectus abdominal muscles.
Would you like to know more information about DRA? Do you have concerns? Please do not hesitate in contact us.

Click here to download step by step to check if you have developed DRA during or after your pregnancy.

No. People that work out heavily can also experience this health condition as well.