Welcome to our beginners program
Thanks for visiting my page! No matter what level you are at.
You can take the first step to be healthier!
We aim to help you reach your health or wellness goals. Together, we will then create a plan based on your body and lifestyle. Looking forward to chatting with you during your goal setting session.
Q & A
Many benefits can be found through the practicing of Pilates, expect to have core strength improvement, an increase in flexibility will be noticed, your body will feel more energized, blood circulation activation and as well as an increase in body awareness and awareness of space.
You have probably heard a lot about the benefits of mindfulness meditation for your mind and body. Yes, it is very helpful and necessary considering that we are always in rush and in need of evolving so fast. Adding Pilates as a lifestyle in your day-to-day base. You can expect:
*Relieves anxiety and depression;
*Helps treat insomnia;
*Sharpens the mind;
*Uncovers creative thinking,
*Helps with chronic pain management;
*Reduces negative emotions;
*Helps fight addictions and instill positive habits;
*Lowers blood pressure and improve cardio-vascular health.
Modified Pilates can help to minimize urinary incontinence. Would you like more information? Chat with us.
An impairment characterized by the separation of the two rectus abdominis muscles along the linea alba has been defined as diastasis recti abdominis (DRA). However, in literature, other terms are sometimes used, such as rectus abdominis diastasis (DRA) or divarication of rectus abdominal muscles.
Would you like to know more information about DRA? Do you have concerns? Please do not hesitate in contact us.
Click here to download step by step to check if you have developed DRA during or after your pregnancy.
No. People that work out heavily can also experience this health condition as well.