HAVE A PAIN-FREE BODY WITH PILATES!
Modern-day life is not all that supportive of a pain-free body.
We all sit for too many hours at our computers, drive instead of walk, spend too much time on our phones, live a more sedentary lifestyle, and consequently, we suffer from body pain and tension.
Pilates is a powerful antidote to these modern day woes!
Active Senior Pilates with a Pain-free Body
An elderly sitting on an exercise ball with two hands lifting weights.
Pilates focus on the stabilizing core muscles of the torso helps to support the spine and surrounding major muscle groups. This helps to protect the vertebrae, ligaments and discs that can often suffer as a result of repetitive trauma and habitual patterns of movement.
Studies have shown that those with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and other specialists.