Pilates increases our energy. It is a practice that offers you more energy, rather than depletes your energy.

The movements are slower and require mindful exertion.

Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with endorphins – the body’s natural feel-good chemicals.

Pilates is the perfect pick-me-up for when you want a workout without it feeling overly strenuous and taxing.