Grasie Souza doing Pilates in front of the Parlament in Victoria while doing a side bend pose.

          A strong core goes a long way towards a good posture. Pilates encourages you to utilize your core muscles, and also focus on proper alignment in the body.

A good posture doesn’t just look physically appealing, it offers a safe and steady base to move through life. A good posture sets you up for greater ease and grace in daily movements, as well as supporting your body as it ages.

From helping to reduce back and neck pain, to easing tension in the body and preventing injury. A good posture is something that will carry you through life, literally!

A key focus in Pilates is maintaining good alignment and balance through all the exercises. This creates a strong back, glutes, and abs which work together to form a perfect posture.