About us
Our Pilates aims at flexibilty, balance and rejuvenation
We give a personlized attention to our Community. We put our hearts into everything we do. It’s this authenticity that, day in day out, drives us to improve our services.
It’s not just arriving and training, your body needs attention and we only start after an assessment focusing on your goals and what your body needs.
Our Vision
Elevating your quality of life begins with healthy movement and positive actions.
Our Core Values
• Integrity
• Authenticity in the quality of our services
• Commitment to our client expectations
• Constantly learning and increasing knowledge
• Gratitude for our clients
Our Mission
We build pathways to wellness for women to develop a strong body, rejuvenate people’s lives and help build a healthier society using online workshops, one-on-one and group coaching, health education and an on-demand streaming platform.
Our Brand Story
Why Pilates Carioca Wellness and Training Carioca is the name given to people that are born in Rio de Janeiro/Brazil. It is who we are! The waves are the pathway from the most famous Rio de Janeiro beach that is called by Copacabana beach. The logo’s color brings the idea of ocean with health from the Physio prospective. You can find the Sugar Place Mountains in the logo and between the mountains you see Canada’s flag that is the country that controls our heart. It brings equilibrium and balance for our journey. We do not forget about where we came from, but we are very thankful for where we are now.
Grasie Souza
Entrepreneur
Pilates Instructor
Health Coach
When Grasie Souza was 27 years old, a pelvic dysfunction issue emerged aggressively. Her life at this time was extremely stressful and busy. During this period, diabetes was also diagnosed.
Diabetes has unfortunately been in her family for generations. She has lost her grandma, her mother, and recently her brother because of complications from diabetes. While working in the corporate world and spending many hours in a sitting position a monster woke up inside her that had been sleeping for many years.
"Pilates has transformed my health and my daily life."
Q & A
Perguntas frequentes
Many benefits can be found through the practice of Pilates: expect an improvement in core strength, an increase in flexibility, a more energized feeling in your body, enhanced blood circulation, and a boost in body awareness and spatial orientation.
You’ve probably heard a lot about the benefits of mindfulness meditation for both your mind and body. Yes, it’s incredibly useful and necessary, especially considering how often we’re in a rush and need to evolve quickly. Adding Pilates as a lifestyle to your daily routine can also be highly beneficial. You can expect:
* Relief from anxiety and depression
* Help in treating insomnia
* Sharpened mental clarity
* Unveiling of creative thinking
* Stress relief
* Support in managing chronic pain
* Reduction of negative emotions
* Assistance in overcoming addictions and building positive habits
* Lower blood pressure and improved cardiovascular health
Yes. Pilates can help minimize urinary incontinence. Would you like more information? Feel free to talk to us.
A condition characterized by the separation of the two rectus abdominal muscles along the linea alba is defined as diastasis recti (DR). However, other terms are sometimes used in the literature, such as abdominal rectus diastasis (ARD) or divergence of the rectus abdominal muscles.
Would you like to know more about DR? Do you have any concerns? Feel free to contact us.
No. People who exercise intensely can also experience this health issue.