Menu
Let's start
Welcome to our beginners program
Obrigado por visitar minha página! Não importa em que nível você esteja.
Você pode dar o primeiro passo para ser mais saudável!
First Step
As the first step on the path to integrating Pilates into your life, we recommend that you come in either for a one-on-one Personalized Pilates Plan with me or an online video chat where we will discuss what is the best way for you to get started.
Second Step
It is extremely important that you take the next step and fill out our questionnaire so that we can familiarize ourselves with each other as well as gain a better understanding of your situation. By answering a few questions, we will be able to create a customized vision for you to pursue!
Nosso objetivo é ajudá-lo a atingir suas metas de saúde ou bem-estar. Juntos, criaremos um plano com base em seu corpo e estilo de vida. Estamos ansiosos para conversar com você durante sua sessão de definição de metas.
Do you have Pilates experience and are looking to expend your practice?
Welcome to Pilates Carioca! If you're an experienced Pilates enthusiast looking to take your practice to the next level, you've come to the right place. Our expert instructors are here to help you refine your techniques and deepen your Pilates journey. Whether you're aiming to enhance your strength, flexibility, or overall well-being, we invite you to explore our classes and discover the transformative power of Pilates with us. Join us today and experience the vibrant energy of our community! Check below for the Intro Offers we have for you.
Q & A
Perguntas frequentes
Many benefits can be found through the practicing of Pilates, expect to have core strength improvement, an increase in flexibility will be noticed, your body will feel more energized, blood circulation activation and as well as an increase in body awareness and awareness of space.
You have probably heard a lot about the benefits of mindfulness meditation for your mind and body. Yes, it is very helpful and necessary considering that we are always in rush and in need of evolving so fast. Adding Pilates as a lifestyle in your day-to-day base. You can expect:
*Relieves anxiety and depression;
*Helps treat insomnia;
*Sharpens the mind;
*Uncovers creative thinking,
*Relieves stress;
*Helps with chronic pain management;
*Reduces negative emotions;
*Helps fight addictions and instill positive habits;
*Lowers blood pressure and improve cardio-vascular health.
Modified Pilates can help to minimize urinary incontinence. Would you like more information? Chat with us.
An impairment characterized by the separation of the two rectus abdominis muscles along the linea alba has been defined as diastasis recti abdominis (DRA). However, in literature, other terms are sometimes used, such as rectus abdominis diastasis (DRA) or divarication of rectus abdominal muscles.
Would you like to know more information about DRA? Do you have concerns? Please do not hesitate in contact us.
Click here to download step by step to check if you have developed DRA during or after your pregnancy.
No. People that work out heavily can also experience this health condition as well.