Why is Pilates Good for Tennis Players?

Why is Pilates Good for Tennis Players?

Pilates are good for tennis players
Beautiful female tennis player serving outdoor

Is Pilates good for tennis players? Well, Pilates is a form of body conditioning that has been popular since the early 20th century. It can be beneficial to tennis players because it strengthens the core, improves balance and mobility. Pilates helps with overall conditioning.

Since Pilates focuses on the core and spine, it will help strengthen those muscles which are crucial for a tennis player. The Pilates exercises also focus on balance which can be an issue for tennis players as they often need to maintain their balance when running around the court.

Lastly, Pilates will improve flexibility which can help in making quick recoveries from lunges and stretching out before a serve.

Why is Pilates Good for Tennis Players?

Pilates will make you more flexible!

Grasie Souza doing Pilates in front of the Parlament in Victoria, BC while doing a rocker position.
Grasie Souza doing Pilates in front of the Parlament in Victoria, BC while doing a rocker position.

Pilates will make you more flexible. It isn’t about striving to get your legs behind your head or breaking out into full splits.

Pilates works toward a safe increase in length and stretch of the muscles and the range of motion within the joints. It also aims to build a level of muscular strength that will enhance and complement your everyday life and activities.

Pilates creates a body that can stretch and bend to meet the flow of daily life. As well as, improving practical strength and flexibility.

It is perfect for all levels, and is certainly not only designed for those who already have a greater degree of natural flexibility. Studies have shown that just 20 Pilates sessions can result in a 20% increase in flexibility.

A Pilates workout is about strengthening and stretching—and this combination is the perfect way to ease tight muscles and create a more limber and subtle body. 

Why is Pilates Good for Tennis Players?


Pilates exercise at the beach
Grasie Souza doing Pilates in seal position.

Increasing awareness and mindfulness are one of the major goals of Pilates.

Joseph Pilates was adamant that Pilates was about the complete coordination of body, mind, and spirit. In which every single Pilates exercise is done with full attention. Wherein the body and mind unite, to bring forth the most benefit possible for each exercise.

Pilates is similar in this regard to the practice of yoga, which promotes consciousness and mindfulness. Pilates sees physical activity as a way to restore total oneness and create harmony in body, mind and spirit.

Slow focused movements, attention on the breath, the calm and tranquil surroundings and the concentration of the mind on the present moment is a powerful way to increase awareness. This clearing out of the mind does wonders for our stress levels and overall mood levels.

Pilates inspires this overall awareness to move beyond the practice and into our daily life.